Unit 5

Hello. This week was a success! I enjoyed the relaxation from this exercise. I was able to get into this one much easier than the one last week. I like the fact that it kept going back to the breathing, it was so much more relaxing. I find that I often tune things out in order to do my school work. This is something I have learned to do because I was getting so frustrated with all of the noise. I like to do this kind of exercise when I am praying. When I am physically well I feel spiritual well. I have been able to put my mind, body and spirituality to the test and it is amazing to learn more and how to apply it to your life.